Most dog owners walk their dogs an average of three times a day, usually for 20 -30 minutes each walk, and even longer at weekends. This may not sound like much, but when you join these short walks together it soon adds up. If I’m taking a new route with…
We are almost at the end of autumn, and winter is just around the corner. It’s when we see snow and ice on the ground we reach for our walking boots and wellies for the shorter journey, like walking the dog, or popping to the corner shop. However, with excessive…
I always say that footwear can either make or break the comfort for your feet, and here’s two great examples of either simply adjusting your footwear, or how wearing a different type of shoe can make a big difference. I recently had the pleasure of attending a three day residential…
Did you know that many foot pain problems are actually caused by either inappropriate footwear, or incorrectly fitted footwear. Inappropriate footwear could be wearing unsupportive footwear whilst walking across uneven ground, or wearing a pair of trainers to play football or a wet grass pitch. Incorrectly fitted footwear can be…
Most people who have heel pain seek advice from one of two people. Their own doctor, or more commonly these days, Doctor Google! Unfortunately, a correct diagnosis can only be made with the correct questions being asked, and after a good history has been taken. Most people with heel pain…
